Group Movement Classes
From dance fitness and Pilates to social dance and private lessons, Centric Movement offers welcoming ways to build confidence, strength, and connection through movement.
Find the Class That Fits How You Want to Move
Centric Movement offers a welcoming mix of dance fitness, Pilates, mat Pilates, yoga, social dance, beginner-friendly classes, and private lessons.
Whether you want energy, strength, confidence, connection, or personal support, you can start where you are and choose the movement path that feels right for you.
Dance Fitness
Dance Fitness classes bring music, movement, and energy together in a way that feels fun, expressive, and approachable.
These classes are designed to help you get out of your head, build confidence in your body, and enjoy movement without needing dance experience.
Learn More About Dance FitnessReformer Pilates
Reformer Pilates classes help you build strength, mobility, alignment, and body awareness in a supportive, focused setting.
These classes are designed to help you move with more control, improve posture and stability, and feel stronger from the inside out.
Learn More About Reformer Pilates
Mat Pilates
Mat Pilates uses controlled, intentional movement to help you build core strength, flexibility, balance, and body awareness.
These classes are a supportive way to strengthen from the inside out, improve how you move, and feel more connected to your body without needing a reformer.
Learn More About Mat PilatesSocial Dance
Social Dance classes help you learn real-world dance skills in a welcoming, beginner-friendly environment.
Whether you want to feel more comfortable on the dance floor, learn partner dance basics, or simply move with more confidence, these classes give you a fun and supportive place to begin.
Learn More About Social Dance
Yoga
Yoga classes at Centric Movement offer a supportive space to build flexibility, balance, strength, and calm through intentional movement and breath.
Whether you are new to yoga or returning to your practice, these classes are designed to help you feel more grounded, open, and connected in your body.
Learn More About YogaBeginner Classes
Beginner Classes are designed for people who are brand new, returning after time away, or looking for a more comfortable place to start.
These classes give you room to learn at a supportive pace, ask questions, build confidence, and feel more at home in your body without pressure or intimidation.
Learn More About Beginner Classes
Private Lessons
Private Lessons give you personalized support for dance, confidence, special events, choreography, or simply getting started.
Whether you want to learn at your own pace, prepare for a wedding or event, or feel more comfortable before joining a group class, private lessons meet you exactly where you are.
Learn More About Private LessonsQuestions About Group Movement Classes
New to Centric Movement? Here are a few quick answers to help you choose the class that fits how you want to move. For more beginner questions, studio details, and opening updates, see our full FAQ Hub.
What types of group movement classes will Centric Movement offer?
Do I need dance experience to take a class at Centric Movement?
What is the difference between dance fitness and social dance?
What is the difference between Reformer Pilates and Mat Pilates?
Do I need a partner for social dance classes?
How do I know which class is right for me?
Your First Class Starts with One Simple Step
You do not need to know exactly where you fit yet. Join the interest list, get opening updates, and we’ll help you find the class or lesson that feels like the right place to begin.
Still have questions? Visit the FAQ HubClass schedule and opening dates are coming soon. Join the interest list to receive updates first.
